Body balancing diet
The foods that you will eat in Aharveda are good not only for a healthy weight loss but also to avoid today’s diseases such as arthritis and cancer. Blood in our body is slightly alkaline with pH levels between 7.35 and 7.45. Our stomach uses acids to break down food. Using an alkaline diet will support a healthy weight-loss. Finally, limiting consumption of sugary drinks, limiting bad-energy rich foods, including “fast foods” and red meat, and avoiding processed meats improves health and longevity.
Boost up energy levels to counter stress
Our Aharveda food is great at stopping that famished feeling. Our guidelines touch on the idea that eating healthfully involves “enjoying food and celebrating life”, everyday. In today’s world, we might not be able to reduce stress, but we can always be better prepared to counter that stress with healthy food and high energy-levels. At Aharveda, are committed to work with you to celebrate life.
Be one with nature
Our body is at its optimum best when we treat and take care of it using natural means. Hence, we leverage the basic building blocks of life as much as possible in our food or when doling out advice - The blocks are namely, Earth, Fire, Water and Air. At Aharveda, we constantly work and experiment towards creating new recipes and ways of cooking so that it's as natural as possible, tastes amazing and preserves nutrients. One of the ways we apply is that of slow cooking. With patience and perseverance we have continuously gotten great reviews from customers and results on people suffering with ailments.
A healthy positive mindset
Numerous emotional and physical disorders have been linked to stress including depression, anxiety, heart attacks, … unfortunately, the list is long. Chronic stress can cause severe physical harm. Some people experience digestive symptoms, others may have headaches, flu, sleeplessness, depressed mood, anger, and irritability. We ALWAYS counsel a healthy and happy lifestyle at Aharveda.
Preventive and curative mechanisms
Health is wealth. We have all have either fallen sick or are worried about becoming sick. Aharveda is focused on creating both preventive and curative mechanisms for its customers. There are numerous customers that are currently following our principles and seeing results. We are committed to fight with you and give your commitments a boost through The Aharveda Way.